Welcome to Our Video Library
This content is for informational purposes only and does not constitute therapeutic advice or a professional relationship. If you’d like personalized support, please reach out to schedule an appointment.
Welcome to Teston Psychological Services, where healing, energy, and inner strength are at the heart of our mission. We offer a holistic approach to mental health tailored to your unique needs. Our experienced team provides a safe, neutral space to explore your feelings, with virtual and in-person appointments available.
What if you could manage stress with just a few minutes of practice each day? That’s the power of mindfulness. By focusing on the present moment—whether through mindful breathing, meditation, or simply tuning into your body—you can transform how you handle stress and emotions.
Relationship challenges can shake your confidence, but they don’t define your worth. Instead, they offer an opportunity to rediscover your strength! Let’s reframe the narrative—this isn’t an ending; it’s the beginning of a new chapter written on your terms! Let’s rediscover your strength together.
In a world of curated perfection, it’s easy to feel like you’re falling behind. But the truth is that everyone’s journey is unique, and it’s okay to move at your own pace. Social media often shows only success, but everyone faces struggles and setbacks behind the scenes!It’s important to remember that growth isn’t about how fast you’re moving—it’s about the direction you’re headed.
Depression doesn’t always look like sadness—it can feel like nothing at all. It’s not just tears or isolation. Sometimes, it’s constant fatigue, irritability, or numbness, like life is on autopilot. Imara explains that these signs are often brushed off as stress or burnout, but they might be more than that. If you’ve been feeling emotionally drained or disconnected, therapy can help you uncover the real cause and find your way back to feeling like yourself again.
Self-care isn’t just a trend; it’s a necessity. In our fast-paced world, we’re often juggling work, family, and personal responsibilities—self-care can feel like a luxury, but it’s so much more. When we neglect ourselves, stress and burnout are quick to follow. Self-care isn’t just about bubble baths or time off; it’s setting boundaries, saying ‘no’ when needed, and giving yourself permission to rest.
Did you know that focusing on your strengths can improve your mental health? This is called “Strength-based therapy,” which emphasizes identifying and building on personal strengths rather than focusing on weaknesses. Strength-based therapy fosters a positive mindset, resilience, and a sense of empowerment.
Feeling overwhelmed and unsure how to cope? Simple coping skills can make a big difference. Start with deep breathing and calming your nervous system. Try mindfulness meditation to stay grounded. Physical activity helps release tension, while journaling can organize your thoughts and emotions. Don’t forget to take breaks to recharge.
Grieving is a deeply personal journey; there is no linear way to experience it. Giving yourself the space to feel and express your emotions without judgment is essential. Talking to trusted friends or family can help lighten the burden, and creating meaningful rituals, like lighting a candle, can offer comfort during this time. You don’t have to go through this alone. If you find it hard to cope, seeking professional support is okay. Grief is a process; we’re here to guide you through it.
Anxiety can feel overwhelming, but there are ways to manage it. Start with deep breathing exercises to calm both your mind and body. Try progressive muscle relaxation by tensing and then releasing each muscle group. Mindfulness meditation can also help you stay present and reduce anxious thoughts. It’s important to recognize and challenge negative thought patterns that fuel anxiety. Even a simple walk or yoga session can work wonders to reduce stress.
In a world that demands perfection, it’s easy to be hard on yourself. But what if you could treat yourself with the same kindness you show others? Compassion-focused therapy (CFT) helps you replace harsh self-criticism with warmth and understanding, especially during tough times. By building self-compassion, you can reduce shame, boost resilience, and improve your mental well-being. Therapy offers a safe space to practice kindness toward yourself—because healing starts with compassion, not perfection.
Feeling drained? Are you just thinking about your packed schedule? It might be time to set some boundaries. Protect your time, energy, and mental health by reflecting on what left you feeling overcommitted this year. Practice saying no to things that don’t align with your priorities. Be kind but direct when expressing boundaries: ‘I need to focus on my well-being, so I can’t take that on right now.’ Boundaries aren’t about shutting people out—they’re about making space for what truly matters. Start your New Year by prioritizing YOU.