Zahida Janmohamed is a registered social worker providing psychotherapy. She earned her Master of Social Work degree from the University of Toronto and has been practicing in healthcare for past 25 years. Zahida specializes in supporting individuals, couples and families experiencing relationship challenges, parenting concerns, anger management or navigating life transitions such as separation and divorce. She also works with people experiencing anxiety, depression, PTSD, and burnout and supports individuals who are caregivers.

Zahida uses an integrated approach to therapy that is client-centred, strengths-based, trauma-informed and tailored to an individual’s unique needs and social situations. This can include Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Dialectical Behavior Therapy or a mindfulness-based Stress Reduction approach to therapy. She also works with couples who want to strengthen their relationship by improving their communication skills and learning new ways of expressing their emotions and relating to each other.

As your therapist, Zahida will provide a warm, supportive, safe space for you to share without judgment. Therapy offers an opportunity to develop new skills, learn new tools, and practice new ways to help you move toward the future you want.