Debunking Common Therapy Myths: Insights from a Psychologist
Seeking therapy services can be one of the most empowering decisions you make — but it's not always easy. For many individuals, misconceptions about therapy create unnecessary hesitation or fear around reaching out for support. Whether it's a belief that therapy is only for "serious" problems or a worry that it's too judgmental, these myths can prevent individuals from getting the help they deserve.
At Teston Psychological Services, we're here to break down barriers and replace myths with facts. Our Vaughan-based clinic offers both in-person and virtual therapy for adults and families, including support for anxiety, depression, ADHD, grief, perinatal mood disorders, and gender-affirming care. Let's tackle some of the most common therapy myths head-on.
Myth #1: "You only need therapy if something is 'really wrong.'"
Truth: Therapy isn't just for crisis moments — it's a proactive tool for personal growth, emotional regulation, and better relationships.
Many of our clients come in not because they're in crisis but because they're ready to improve their mental well-being, build coping strategies, or explore personal development. Therapy can help you process grief, navigate life transitions, improve self-esteem, or make sense of day-to-day stressors.
If you've been searching for a therapist in Ontario and wondering if your issue is "serious enough," the answer is yes — if it matters to you, it absolutely matters to us!
Myth #2: "Talking to friends is just as good as therapy."
Truth: While social support is essential, therapy provides a structured, non-judgmental space led by a trained professional with expertise in evidence-based approaches.
Unlike casual conversations, therapy involves proven methods like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you make lasting changes in your thought patterns, behaviours, and emotional responses.
Plus, your therapist's only goal is to support you — without inserting their own needs, biases, or advice into the mix.
Myth #3: "Therapy is only for people who can't cope on their own."
Truth: Asking for support isn't a sign of weakness — it's a sign of strength and self-awareness.
Many of our clients juggle careers, parenting, relationships, and personal growth. Therapy isn't about "fixing" you — it's about helping you understand yourself better, manage emotions more effectively, and live a more fulfilling life.
For those looking for mental health support in Vaughan, we provide customized treatment plans that empower your mind for a healthier life.
Myth #4: "Therapists will just listen and nod — they don't actually give solutions."
Truth: Our therapists are actively engaged in your healing journey at Teston Psychological Services.
While listening is an essential part of therapy, our team also helps you identify patterns, reframe limiting beliefs, and develop actionable tools for change. Through techniques like Solution-Focused Brief Therapy (SFBT) and Motivational Interviewing, we help clients make progress — sometimes in just a few sessions.
Myth #5: "Therapy is too expensive and not accessible."
Truth: Therapy can be affordable, and many options — including virtual therapy — make it more accessible than ever.
We offer both in-person and virtual appointments across Ontario, and some insurance plans may cover sessions with social workers or psychologists. At Teston Psychological Services, we're happy to help you explore cost options and provide clarity on what your plan might cover. We also offer a free 15-minute consultation to help you get started.
Myth #6: "Therapy means digging up the past."
Truth: Therapy isn't always about the past — it's about understanding how your thoughts, behaviours, and emotions affect you in the present and how you can move forward.
While some therapies may explore your history, others — like CBT, ACT (Acceptance and Commitment Therapy), or Strength-Based Therapy — are future-focused, practical, and goal-oriented.
If you're someone seeking anxiety therapy in Vaughan, for example, we focus on how anxiety shows up in your daily life and provide you with real-time tools to manage it.
Myth #7: "Therapists will judge me."
Truth: Our therapists are here to support you, not to judge you.
One of the foundational values of our practice is providing a neutral, safe space where you feel heard, respected, and supported. Whether you're dealing with family conflict, perinatal mood disorders, or exploring your identity through gender-affirming care in Vaughan, we honour your experiences without bias or judgment.
Myth #8: "Once you start therapy, you have to go forever."
Truth: The length of therapy varies depending on your goals, and you're always in control.
Some clients benefit from short-term support, while others choose long-term therapy to support ongoing personal growth. Our role is to guide you at your pace. Whether it's six sessions or sixty, you are never locked into a timeline.
Myth #9: "Therapy doesn't work."
Truth: Therapy works — especially when tailored to your unique needs and built on trust between you and your therapist.
We've seen countless clients transform their lives through therapy. From managing ADHD symptoms to rebuilding relationships through couples therapy in Vaughan, the progress is real — and it starts with taking that first step.
Who We Service
Teston Psychological Services provides tailored treatments for the following conditions:
Gender Affirming Care
Perinatal Mood and Anxiety Disorders and Infertility
First Responder Issues
ADHD
Anxiety
Coping Skills
Depression
Family Conflict
Grief
LGBTQ+ issues
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Women's Issues
Perinatal Moods and Anxiety Disorders
Family Mediation
Final Thoughts
At Teston Psychological Services, we're on a mission to normalize therapy and break the stigma around mental health care. You don't have to hit rock bottom to seek support. Therapy is for everyone — whether you're facing life's biggest challenges or simply want to better understand yourself.
If you're ready to explore your options, book your free 15-minute consultation today. We're proud to offer psychological services in Vaughan, Ontario, with in-person and virtual appointments tailored to your needs.
Let's rewrite the narrative around therapy — one empowered decision at a time. Get started with compassionate, professional care.