How to Find the Right Therapist in Toronto
Finding the right therapist in Toronto can be an overwhelming process, especially if you are new to therapy or have specific mental health needs. With so many professionals and different therapy modalities available, it is essential to take the time to research and choose a therapist that aligns with your goals, values, and preferences.
At Teston Psychological Services, we understand that each individual's journey is unique, and finding the right therapist is a crucial step toward improving mental well-being. That is why we are here to help you with a seamless process of finding the best therapist for your needs. Below, we break down our list based on our expertise!
1. Identify Your Needs
Before beginning your search, take some time to reflect on your mental health concerns and what you hope to achieve through therapy. Are you struggling with anxiety, depression, relationship issues, or stress management? Are you looking for family mediation or gender-affirming care? Identifying your primary needs will help you narrow your search to therapists specializing in the most relevant areas.
For example, if you are looking for support with anxiety, searching for terms like "Anxiety therapy in Vaughan" or "Mental health support in Vaughan" can help you find professionals with expertise in treating anxiety disorders. Similarly, if you need guidance for relationship issues, keywords such as "Couples therapy in Vaughan" can lead you to experienced therapists specializing in relationship dynamics.
Teston Psychological Services provides tailored treatments with the following conditions:
Gender Affirming Care
Perinatal Mood and Anxiety Disorders and Infertility
First Responder Issues
ADHD
Anxiety
Coping Skills
Depression
Family Conflict
Grief
LGBTQ+ issues
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Women's Issues
Perinatal Moods and Anxiety Disorders
Family Mediation
2. Understand Different Therapy Modalities
Therapy is not a one-size-fits-all approach. Different therapists use different techniques, and understanding these approaches can help you determine what may work best for you. Some common therapy types that we also focus on at Teston Psychological Services include:
Cognitive Behavioural Therapy (CBT) – Focuses on identifying and changing negative thought patterns to improve emotional well-being, commonly used for anxiety and depression.
Compassion-Focused Therapy (CFT) – Helps individuals struggling with self-criticism, shame, or trauma by promoting self-compassion and emotional regulation.
Acceptance and Commitment Therapy (ACT) – Encourages individuals to accept their emotions instead of avoiding them, helping them move forward in life with a values-driven approach.
Emotionally Focused Therapy (EFT) – Strengthens emotional bonds in relationships by addressing underlying feelings and fostering deeper connections.
Humanistic Therapy – Emphasizes self-growth, creativity, and personal potential through a client-centered approach.
Mindfulness-Based Cognitive Therapy (MBCT) – Blends mindfulness and CBT techniques to help manage stress, anxiety, and chronic conditions by encouraging present-moment awareness.
Motivational Interviewing (MI) – Supports behavioural change by enhancing motivation, often used for addiction and lifestyle adjustments.
Person-Centered Therapy – A non-directive approach where therapists offer support and guidance, allowing clients to find their own solutions.
Solution-Focused Brief Therapy (SFBT) – Focuses on solutions rather than problems, helping clients envision and achieve positive changes.
Strength-Based Therapy – Encourages clients to focus on their personal strengths and resilience, rather than their struggles, to build confidence and a positive mindset.
At Teston Psychological Services, we provide a variety of therapy types, ensuring that clients receive personalized and effective care based on their unique concerns. Can’t figure out the right one for you? We invite you to book a free consultation to help you find the best solution for your needs.
3. Consider Practical Factors
Beyond specialization, there are practical aspects to consider when selecting a therapist:
Virtual vs. In-Person Sessions: Many therapists, including those at Teston Psychological Services, offer both virtual and in-person therapy sessions to accommodate different client preferences.
Language & Cultural Considerations: If you are more comfortable communicating in a specific language or prefer a therapist who understands your cultural background, factor that into your search. Our team offers services in multiple languages, including Urdu, Hindi, and Gujarati.
Session Availability: Consider the therapist’s availability and whether their schedule aligns with yours. At Teston Psychological Services, we offer patients various times for a session. Be sure to book a consultation to learn more about your potential therapist.
4. Verify Credentials and Experience
It is essential to work with a licensed and experienced therapist. In Ontario, mental health professionals may be registered as social workers, psychotherapists, psychologists, or counsellors. Checking their credentials through organizations like the College of Registered Psychotherapists of Ontario (CRPO) ensures they meet professional standards.
Additionally, if you require a therapist for a specific issue—ensure they have specialized training and experience in that area. You can learn more about our therapists and their qualifications. We have Dr. Ambreen Basria, Zahida Janmohamed, and Imara Dhalla. Be sure to check out their bios to find the best therapist for your needs.
5. Schedule an Initial Consultation
We offer a free 15-minute consultation to help you determine if they are the right fit for you. During this consultation, consider the following:
Comfort Level: Do you feel comfortable speaking with the therapist?
Communication Style: Is their approach empathetic and understanding?
Therapeutic Approach: Do they explain their methods in a way that makes sense to you?
At Teston Psychological Services, we offer consultations to ensure you feel confident about your choice before beginning therapy. Book your free 15-minute consultation here.
6. Evaluate the Therapeutic Relationship
The success of therapy depends on the relationship between you and your therapist. A good therapist will create a safe and non-judgmental space where you feel heard and validated. If you do not feel a connection with your therapist after a few sessions, it is okay to explore other options. Therapy is a personal journey, and finding the right fit is crucial for long-term progress.
7. Consider Accessibility and Affordability
Therapy should be both accessible and sustainable. Before committing, check:
Fees & Payment Options: Understand the cost per session and whether the therapist offers sliding-scale fees.
Insurance Coverage: If you have insurance, check if therapy is covered and which providers are included.
Availability of Emergency Support: Some therapists offer emergency sessions or additional support between appointments.
8. Trust Your Instincts
Ultimately, the decision to work with a therapist is deeply personal. Trust your instincts and choose someone who makes you feel safe, understood, and empowered. If your initial choice does not feel right, do not hesitate to try another therapist until you find the best match!
We’re Here to Help
At Teston Psychological Services, we are committed to providing compassionate, professional, and personalized care to support your mental health journey. Whether you are seeking therapy for anxiety, depression, relationship issues, or personal growth, our team is here to guide you every step of the way. We invite you to book a free 15-minute consultation to find the best therapist for you. We can’t wait to meet you!